Southwestern Chicken Pileup

This is from the Biggest Loser Cookbook. I love it! It's soooo good!!! Makes eating healthy worthy it! Enjoy!

1 teaspoon salt-free Mexican or Southwest Seasoning
¼ teaspoon garlic powder
1 small (1/4 lb. boneless, skinless chicken breast, trimmed of visible fat)
1 Whole-wheat pita (6 ½ “ diameter) -if I can't find the regular pita bread I use the pita pockets
2 tablespoons hummus, preferably red-pepper flavor
2 tablespoons no-salt-added canned black beans, drained - I forgot to put these on the first time and it's actually been really good, less calories I guess :D
Several red onion strips
Several red bell pepper strips
2 tablespoons chopped tomato
2 tablespoons chopped fresh cilantro leaves
2 tablespoons finely shredded cabot 75% light cheddar cheese - I just used regular mild cheddar cheese since I already had it at the house!
4 teaspoons guacamole or fat-free sour cream (optional)

Preheat the oven to 450 degrees. Preheat a grill to high heat (I use a George Foreman). Sprinkle the seasoning and garlic powder evenly over the chicken. Place the chicken on the grill rack. Reduce the heat to medium. (if it is not possible to reduce the heat, cook the chicken away from direct heat - I don't really worry about this, I just throw it on the George Foreman and let it go.) Grill for 3 to 5 minutes per side, or until no longer pink that the juices run clear. Transfer to a cutting board and let stand for 5 minutes. Chop the chicken into bite-sized pieces. Set aside.

Meanwhile, place the pita on the grill rack (I just put it in the oven for a couple of minutes at 450 degrees). Cook for 1 to 2 minutes per side, or until lightly toasted. Place the pita on a nonstick baking sheet. Spread evenly with the hummus. Top evenly in layers with the beans, the reserved chicken, onion, red pepper, tomato, cilantro, and cheese.

Bake for 6 to 8 minutes, or until the cheese is melted. Let stand for 5 minutes. Transfer to a serving plate. Slice into 4 wedges. Top each wedge with a teaspoon of guacamole or sour cream, if desired.

MAKES 1 SERVING

Per Serving: 356 Calories, 38 g protein, 38 g carbohydrates, 6 g fat (1 g saturated), 68 mg cholesterol, 8 g fiber, 489 mg sodium